In this course, you will learn the 1 Giant Mind Being Meditation technique. This technique is easy to learn, effortless to practice, and enables you to become a self-sufficient daily meditator.
In this practice there’s no need to try and stop yourself from thinking, no need to try and make yourself more relaxed, and no need to concentrate on or control anything. This technique is all about effortlessness!
The 1 Giant Mind Being technique creates the perfect conditions for the mind to naturally quiet down and the body to fall into a more restful state. Through this technique, we’re able to release the layers of stress and fatigue that accumulate in our system while accessing deeper layers of the mind, and expanded states of awareness.
Practicing this technique on a daily basis allows us to create a deep connection to self as we begin to move through life from a responsive, rather than a reactionary, state. This self-awareness is the catalyst for creating greater wellbeing, joy, and purpose in our lives.